"Stresslaxing": Why Attempting to Unwind Can Make You Worried
"Stresslaxing": Why Attempting to Unwind Can Make You Worried
Introduction
Ever tried to unwind but ended up feeling more anxious? That's what we call 'stresslaxing.' It's a bit ironic, isn't it? You're trying to relax, but the effort makes you more stressed. Let's dive into this phenomenon and see how we can avoid falling into this trap.
Understanding 'Stresslaxing'
‘Stresslaxing’ is a term that perfectly describes the paradox of trying to relax but ending up more stressed. The term was coined to reflect the experience of people who, in their efforts to unwind, become more anxious instead.
The Paradox of Relaxation
Why does trying to relax sometimes lead to more stress? It’s because we often put pressure on ourselves to relax perfectly. We worry about whether we're relaxing the right way, which can actually increase our anxiety.
Health Risks of Chronic Stress
Chronic stress is no joke. It can lead to serious health issues like high blood pressure, heart attacks, and strokes. It's crucial to recognize and manage stress before it takes a toll on our health.
Recognizing the Need to Relax
The first step in dealing with stress is recognizing that you need to relax. It's critical to be conscious of your stress levels. However, the irony is that the more you stress about relaxing, the harder it becomes to actually relax.
The Vicious Cycle of Stress and Relaxation
When finding ways to de-stress adds more stress to your life, you may end up feeling ‘stresslaxed.’ This counterproductive effect can lead to a vicious cycle of increased anxiety and worry.
Expert Insights on 'Stresslaxing'
Dr. Michael Schirripa, a psychiatrist, explains that ‘stresslaxing’ happens when people force themselves to relax, which makes them more anxious. Deborah Serani, Psy.D., adds that those who already struggle with anxiety are more prone to ‘stresslaxing.’
Relaxation-Induced Anxiety
The clinical term for ‘stresslaxed’ is relaxation-induced anxiety. Research suggests that if you struggle with generalized anxiety or overthinking, you may be more prone to this paradoxical phenomenon.
Brain's Resistance to Forced Relaxation
The brain, especially the amygdala, is always on the lookout for danger. This makes it hard to force it into a relaxed state. Our brains are designed to be worried, as this anxiety helps keep us alert and safe.
Challenges in Cognitive Control
People with anxiety find it difficult to put certain thoughts ‘on hold.’ This lack of cognitive control makes it challenging to switch off and relax, as their minds are constantly racing.
External and Internal Pressures
External pressures like work, family, and other commitments can make you feel like you’re always on call. Internally, the drive to stay active can prevent you from giving yourself permission to relax.
Blurred Boundaries Between Work and Leisure
The lines between work and leisure have become blurred. Sociologist Dalton Conley calls this ‘weisure,’ where work and leisure activities merge, making it hard to carve out true relaxation time.
Consequences of Not Relaxing Properly
Failing to relax properly can lead to health issues like high blood pressure, heart problems, and mental health challenges like depression and anxiety. It can also affect your social and interpersonal relationships.
Strategies to Overcome 'Stresslaxing'
To avoid ‘stresslaxing,’ try these strategies:
Set Boundaries: Clearly separate work and home life. Power down technology early each night.
Practice the Benson Relaxation Method: This involves sitting comfortably, closing your eyes, and relaxing all your muscles, starting from your feet to your head, while breathing slowly for 20 minutes.
Focus on a 'Done' List: Reflect on what you’ve accomplished instead of worrying about future tasks.
Engage in 5-Minute Meditation: Even a short period of deep breathing and silence can improve mental and physical functioning.
Feed Your Senses: Use the ‘5,4,3,2,1 Technique’ to ground yourself and reduce anxiety.
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