Easy-to-Make Drink Before Bed Lowers Blood Sugar and Triggers Weight Loss

Easy-to-Make Drink Before Bed Lowers Blood Sugar and Triggers Weight Loss

Imagine ending your day with a simple drink that helps you unwind and brings significant health benefits. According to health expert Dr. Eric Berg DC, a licensed chiropractor specializing in healthy eating, ketosis, and intermittent fasting, a glass of homemade apple cider vinegar (ACV) before bed can be a game-changer. Dr. Berg highlights that ACV may lower blood sugar levels and aid in weight loss, making it an easy addition to your nightly routine.

The Magic of Apple Cider Vinegar

Apple cider vinegar is a common household item available in most supermarkets or specialty health stores like Holland and Barrett. It’s made from crushed fermented apples, yeast, and sugar, resulting in a tangy liquid that has been celebrated for its health benefits.

Why Take Apple Cider Vinegar Before Bed?

Dr. Berg explains that the main acid in apple cider vinegar, acetic acid, is highly anti-glycaemic. "This means it may help reduce your blood sugars after a meal," he continues.  he elaborates. But the benefits don't stop there. Acetic acid may also help regulate your blood sugars in the morning.

"Normally, your blood sugars should be low in the morning," Dr. Berg says. "However, there's a phenomenon known as the dawn effect, where your blood sugars are higher in the morning." This isn't due to your diet; rather, it's your liver producing extra glucose from protein, fat, and ketones through a process called gluconeogenesis. This can be problematic for those with insulin resistance, prediabetes, or diabetes.

How to Include ACV in Your Evening Schedule

Making this beneficial drink is straightforward. To help you get started, consider this easy recipe:

Ingredients:

• 1-2 tablespoons of apple cider vinegar

• 1 glass of water

• Optional: a teaspoon of honey or a splash of lemon juice for taste

Instructions:

1. Mix the apple cider vinegar into the glass of water.

2. Stir well.

3. If desired, add honey or lemon juice to improve the flavor.

4. Drink it about 30 minutes before bed.

Conclusion

A glass of apple cider vinegar before bed might be the easy, natural solution you’ve been looking for to lower blood sugar and support weight loss. With its simple preparation and potential health benefits, it’s worth giving this nightly ritual a try. As with any health advice, it’s always best to consult with a healthcare professional, especially if you have existing health conditions.

FAQs

Q: Can I drink apple cider vinegar in the morning instead? 

Yes, you can. Drinking ACV in the morning on an empty stomach can also provide health benefits, but drinking it before bed specifically targets the dawn phenomenon.

Q: Will ACV alone help me lose weight? 

While ACV can support weight loss, it should be combined with a balanced diet and regular exercise for the best results.

Q: Are there any side effects of drinking ACV? 

Some people may experience digestive discomfort or tooth enamel erosion. It’s important to dilute ACV with water and avoid consuming it undiluted.

Try incorporating this easy-to-make drink into your nightly routine and enjoy the potential benefits of improved blood sugar levels and weight loss. Cheers to better health!